Why am I tired all the time?
13.06.2025 04:43
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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- Red meat
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Did another parent ever tell you something about your child that you didn’t know?
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
7. Remove processed food from your diet.
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- Raw dairy
16. Don’t hang out with negative people.
- Honey
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
1. Get natural sunlight as early as possible
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Cheers!
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Listen to uplifting music.
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