Why am I tired all the time?
10.06.2025 07:20
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
- Red meat
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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They don’t know why though.
- Fruits
It's the main fuel source for your brain cells.
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- Honey
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
- Raw dairy
1. Get natural sunlight as early as possible
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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